No ads. No accounts. No tracking.

Workout Timer Trainer

Clean interval timing for HIIT, gym circuits, boxing rounds, sport clubs, group coaching, home workouts, stretching routines, and daily fitness habits.

Get the App Explore Features
Custom rounds Sound and vibration Local statistics Light and dark mode
Timer Round 4/10
Workout
00:30
30sWork
10sRest
10Rounds
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Quick HIIT
30s work / 10s rest
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Beginner Training
Balanced rounds for daily fitness

Built for clear training sessions

Set the workout duration, rest duration, and number of rounds, then start a timer that is readable while you are moving.

01

Set intervals fast

Choose custom work, rest, and round values or begin with ready-made presets for common training styles.

02

Train without clutter

A large timer display, phase labels, and simple controls keep the focus on the workout, not the screen.

03

Track consistency

Local statistics show sessions, workout minutes, streaks, and recent workouts stored on your device.

Presets for common workouts

Start quickly, then adjust the values to fit your class, athletes, personal routine, or gym circuit.

Quick HIIT10 rounds, 30s workout, 10s rest
Fast pace
Beginner Training5 rounds, 20s workout, 20s rest
Balanced
Intense Session15 rounds, 45s workout, 15s rest
High effort

Privacy-first by design

The app stores preferences and workout statistics locally on your device using Android DataStore. It does not include accounts, ads, analytics SDKs, or third-party tracking tools.

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No account required
Open the app and start timing.
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No ad SDKs
No ad placeholders or advertising tools.
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Local data
Preferences and stats stay on your device.

Ready for the next round?

Download Workout Timer Trainer and keep every work phase, rest phase, and round on schedule.

Download Workout Timer Trainer