Custom workout timing
Set workout seconds, rest seconds, and total rounds for each training session.
Feature overview
Everything needed for focused interval training.
Workout Timer Trainer keeps setup simple, the timer readable, and training history local to your Android device.
Workout presets
Quick HIIT, Beginner Training, and Intense Session presets help you start without rebuilding common routines.
Large countdown display
The timer clearly shows workout and rest phases so it is readable during movement.
Session controls
Pause, resume, stop, and next phase controls keep you in command during live training.
Optional feedback
Sound and vibration cues can be enabled or disabled from settings.
Local statistics
Track completed sessions, workout minutes, streaks, longest sessions, and recent workouts.
Good fit for many training styles
Use the same clean timer across solo training, coached groups, and sport-specific drills.
✓
HIIT and circuits
Repeat high-effort blocks with controlled recovery.
Repeat high-effort blocks with controlled recovery.
✓
Boxing and round training
Use work and rest phases for timed rounds.
Use work and rest phases for timed rounds.
✓
Sport clubs and group coaching
Keep athletes moving through structured drills.
Keep athletes moving through structured drills.
✓
Home workouts and stretching
Build consistent daily sessions without extra setup.
Build consistent daily sessions without extra setup.
Privacy and storage
Preferences and workout statistics are stored locally on the device using Android DataStore. The app does not send workout data to PROFORMER LTD or third parties.
AccountsNot required
NoneAdsNo ads or ad SDKs
NoneTrackingNo analytics SDKs or third-party tracking tools
None